Working with people who struggle with anxiety I work together with you to reduce the intensity and frequency of your anxiety symptoms. Together we will enhance your ability to manage and cope with anxious thoughts and physical sensations. You will improve your self-confidence and reduced self-doubt. Learn relaxation skills and greater emotional regulation. You will enhanced problem-solving skills to address stressors and challenge your negative thoughts.
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Location
Hours
Monday, Wednesday, Friday
7:00 pm - 10:00 pm
Tuesday, Thursday
8:00 pm - 10:00 pm
Saturday
9:00 am - 7:00 pm
Sunday
Closed
